Its good to get health conscious, not occasionally but often.. and as one such occasion I decided to cook something tasty from broken wheat. I used to make it often earlier but as i got lazy and stuck to making chapathi's for dinner i totally forgot about how to eat a healthy dinner. Well, better late than never i started off again and this time with my hubby's all time favourite tomato bhath, but made of broken wheat.
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 3
Ingredients:
1. 2 cups broken wheat
2. Onions 3
3. Tomatoes 4-5
4. Garam masala powder 1tsp
5. Green chillies 3-4
6. Ginger garlic paste 1tbsp
7. Oil
8. Mustard seeds 1tsp
9. Coriander leaves
10. Dhania powder 1tsp
11. Jeera powder 1tsp
12. Turmeric powder 1/2tsp
13. Salt
Method:
1. Slice the onions into thin strips and chop tomatoes and keep aside.
2. Slit the green chillies into halves.
3. Dry roast the broken wheat for about 2-3 minutes.
4. Heat oil in a pressure cooker and make seasoning of mustard seeds. Add ginger garlic paste and saute along with green chillies and onions.
5. Add turmeric powder, garam masala, dhania powder, jeera powder and saute till onions turn golden brown.
6. Now add tomatoes and mix well.
7. Add salt, and mix well. Leave it for about a minute till tomatoes take in the powders well.
8. Now add the roasted broken wheat, and about 2.5 cups of water and mix well.
9. Close the lid and let it cook for about 2-3 whistles.
10. Once the cooker is cooled add fresh coriander leaves and serve hot with any raitha or just like that.
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 3
Ingredients:
1. 2 cups broken wheat
2. Onions 3
3. Tomatoes 4-5
4. Garam masala powder 1tsp
5. Green chillies 3-4
6. Ginger garlic paste 1tbsp
7. Oil
8. Mustard seeds 1tsp
9. Coriander leaves
10. Dhania powder 1tsp
11. Jeera powder 1tsp
12. Turmeric powder 1/2tsp
13. Salt
Method:
1. Slice the onions into thin strips and chop tomatoes and keep aside.
2. Slit the green chillies into halves.
3. Dry roast the broken wheat for about 2-3 minutes.
4. Heat oil in a pressure cooker and make seasoning of mustard seeds. Add ginger garlic paste and saute along with green chillies and onions.
5. Add turmeric powder, garam masala, dhania powder, jeera powder and saute till onions turn golden brown.
6. Now add tomatoes and mix well.
7. Add salt, and mix well. Leave it for about a minute till tomatoes take in the powders well.
8. Now add the roasted broken wheat, and about 2.5 cups of water and mix well.
9. Close the lid and let it cook for about 2-3 whistles.
10. Once the cooker is cooled add fresh coriander leaves and serve hot with any raitha or just like that.
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