Wednesday 25 January 2012

Super healthy veggy curry

This curry i made was on an experimental basis.. Learnt it after watching on a very famous cookery show called "Bombat Bhojana"..


Preparation time: 20 minutes
Cooking time: 25-30 minutes
Serves: 7


Ingredients:

1. Vegetables ( I took 200gms each of carrots, potatoes, beans and 1 capsicum) You can also add cauliflower or any other veggies of your choice.
2. Green peas 200gms
3. Fresh methi leaves 3/4 bunch
4. Green chillies 3
5. Garam masala powder 1tbsp
6. Dhania jeera powder 1tbsp each
7. Vangi bhath powder 2tbsp
8. Coriander leaves
9. Salt
10. Oil
11. Mustard seeds 1tsp
12. Onions 4
13. Tomatoes 4-5
14. Poppy seeds 1tbsp
15. Coconut 1/4 cup

Method:

1. Chop the vegetables into cubes, cook them and keep aside.
2. Wash the methi leaves and chop them as well along with onions and tomatoes.
3. Heat oil and make seasoning of mustard seeds and green chillies. Add onions and saute till golden brown.
4. Add garam masala, dhania and jeera powder and mix well.
5. Once done add tomatoes and cook till tender.
6. Add in the chopped methi leaves and cook till they turn soft.
7. Mix in the cooked vegetables, add vangi bhath powder and salt. Give it a nice mix and let it boil till raw smell disappears.
8. Grind the coconut and poppy seeds and add it as well.
9. Let it boil for about 3-4 minutes.
10. Garnish with fresh coriander leaves and serve with chapathi, puri or even rice.





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